In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

In an age where fitness trends come and go, and quick fixes dominate social media, few professionals stand out for their commitment to genuine, science-driven, and sustainable fitness. One such figure is Sai Mane Deshmukh — a Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy. Sai represen

The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis

Surgical science has entered a new era where precision, patient comfort, and aesthetics are as important as successful outcomes. Minimally invasive surgery, once a rare innovation, has now become a standard of excellence in many specialties. At SVASTII, under the leadership of (Prof) Dr. Satish Nair, this philosophy has been embraced across ear, he

When it comes to cosmetic and plastic surgery, choosing the right surgeon is as important as the procedure itself. Patients seek not just technical expertise, but also an artistic eye and compassionate care. In Kerala, one name stands out in this field—Dr. Jyoshid, a highly skilled and widely respected cosmetic, aesthetic, and plastic surgeon bas